Eat Like a Rasta: 6 Ital Foods That Cleanse, Heal, and Power Up Yuh System

Want to Eat Like a Rasta? Ital Foods are di Key

Ital is the plant-based food tradition rooted in Rastafari livity. It focuses on eating natural Ital foods made from, whole ingredients that come straight from di Earth—no chemicals, no additives, no processing. Most Ital diets leave out salt, dairy, and all animal products, though some ones might include honey or fish depending on how dem trod.

Ital foods are about keeping di body clean, living in tune with nature, and supporting di natural flow of life force—what Rasta call livity. Di six foods below hold a solid place in Ital kitchens across Jamaica. Dem nourish, heal, and build strength from deep inside.

     1. Coconut

Nutritional Value
Coconut carries a full range of nutrients:

• Electrolytes like potassium, magnesium, and sodium help balance fluids, nerves, and muscle control
• MCT fats provide quick energy and support brain function
• Lauric acid strengthens immune response and cholesterol balance
• Trace amino acids, iron, and copper help with metabolism

Medicinal Properties

• Known for being antiviral, antifungal, and antibacterial
• Supports gut healing, reduces inflammation, and restores microbial balance
• Used on skin for dryness, infection, or burns
• Helps with thyroid function, metabolism, and blood pressure
• Coconut water calms di nerves and helps regulate heart rhythm

Traditional and Ital Use

• Jelly eaten fresh, water drunk straight or mixed into juice
• Milk made from grated coconut used in rundown, soup, and porridge
• Coconut oil used for low-heat cooking, skin care, and ganja infusions

From top to bottom, coconut serve in every part of Ital life. It nourish di system and keep tings cool, clean, and steady.

2. Callaloo

Nutritional Value
Callaloo pack up di minerals:

• High in iron, calcium, magnesium, and potassium
• Full of B vitamins, especially folate fi blood health
• Rich in vitamin A and beta-carotene fi vision and immunity
• Natural chlorophyll help detox di blood and improve oxygen flow

Medicinal Properties

• Support red blood cell production
• Strengthen bones and nerve function
• Calm inflammation, cleanse di system
• Support liver function and digestion

Traditional and Ital Use

• Steamed with coconut oil, garlic, onion, and thyme
• Added to soup, rice dish, or porridge
• Blended raw in juice or Ital tonic

Callaloo a solid foundation in any Ital meal. It build strength, support healing, and keep yuh going through any trod.

3. Soursop

Nutritional Value
Soursop full of nutrients:

• High in vitamin C, fi tissue repair and immunity
• B vitamins support nerve function
• Plenty fiber fi digestion
• Packed with antioxidants like acetogenins

Medicinal Properties

• Used fi ease fever, inflammation, and infection
• Leaves used fi calm di nerves and promote rest
• Known fi helping with abnormal cell activity
• Eases anxiety and stress
• Support gentle detox

Traditional and Ital Use

• Fruit eaten fresh or blended into juice
• Leaves boiled into tea
• Used in Ital desserts or fermented drinks

Soursop cool di system and calm di mind. Every part of di plant have a use—from di leaf to di fruit.

4. Green Banana

Nutritional Value
Green banana give solid energy:

• Resistant starch feed good gut bacteria
• Plenty potassium, magnesium, and vitamin B6
• Low glycemic, steady energy
• Acts like a prebiotic

Medicinal Properties

• Strengthen di gut microbiome and support regular elimination
• Help balance blood sugar
• Aid iron absorption
• Build up energy in recovery

Traditional and Ital Use

• Boiled with ground provision or eaten with callaloo
• Mashed in porridge
• Grated for dumplings or flour blend

Green banana is fuel fi di body. It’s heavy-duty nourishment used all through country and hills life.

5. Pumpkin

Nutritional Value
Pumpkin (calabaza) rich in:

• Beta-carotene fi immune health and vision
• Iron, zinc, and vitamin E fi skin and organ strength
• Soluble fiber fi steady digestion
• Light natural sugars

Medicinal Properties

• Support blood cleansing and liver detox
• Help with tissue repair and reproductive health
• May lower cholesterol
• Gentle for youth, elders, and anybody healing

Traditional and Ital Use

• Cooked in soup, mashed as a side, or added to stew
• Blended into porridge
• Simmered in coconut milk during fast

Pumpkin soft and nurturing, but full of strength. It’s a mainstay in Ital cooking because it support deep healing with gentle touch.

6. Papaya (Pawpaw)

Nutritional Value
Papaya come loaded with:

• Papain and chymopapain enzymes fi digestion
• Vitamin C, vitamin A, and folate
• Antioxidants that support skin, cell health, and gut
• High water content and fiber

Medicinal Properties

• Cleanse liver and gallbladder
• Break down protein and ease bloating
• Papaya seeds used in parasite cleansing
• Help cool inflammation

Traditional and Ital Use

• Ripe papaya eaten fresh or blended in smoothie
• Green papaya cooked in soup or sliced in raw salad
• Seeds dried and taken for cleansing

Papaya clean from head to toe. It’s one of di best daily fruits fi support lightness, regularity, and glow from inside out.

Elevate Yuh Plate with Jah Livity Ganja Oil

Pairing these Ital foods with Jah Livity Ganja Oil brings another layer of nourishment—supporting digestion, enhancing relaxation, and aligning di body with di natural rhythm of di plant.

Our oil is made with locally grown Orange Hill Ganja, cultivated by Rasta farmers in one of di most respected ganja-producing regions in di world. It’s extracted using homemade coconut oil, prepared in local Rasta kitchens with traditional care. These carefully crafted ingredients come together to create Jah Livity’s full-spectrum, high-potency edible ganja oil—a natural fit fi clean food, deep healing, and real livity.

Where Can I Find Ital Foods in Negril?

Negril have nuff good spots fi get real Ital foods—plant-based meals prepared fresh with intention and livity. From beachside juice bars to small Rasta-run kitchens, yuh can find food that nourish yuh body and hold true to tradition. These local places serve up roots flavours with natural ingredients and good vibes all ’round.

1. Rasta Ade Refreshments

Right by the beach on Norman Manley Blvd. Rasta Ade Café serves up callaloo, ackee, steam veg, and some a di freshest natural juices pon di strip. Everything cook fresh and clean, and di vibes deh mellow. Perfect fi a light ital lunch if yuh deh pon Seven Mile.

2. Ini Ital RastaRant 

Run by Kyng Sharlo, Ini Ital  cooks to order and serves or delivers real roots meals—porridge inna di morning, patties, steam food, and ital stew. Yuh can link up direct or get delivery to yuh stay. Sharlo a real Rasta man who cook wid purpose and share knowledge same way.

3. Ras Rody’s Roadside Organic

Dis a one real gem on di Westend Rd. Ras Rody and him family serve up daily Ital plates—rice, beans, soup, and steam veg—straight from farm produce. Everything natural, fresh, and full of flavor. Pull up early, ‘cause food sell off quick.

4. Just Natural

Just Natural is a peaceful garden spot with Ital and vegetarian dishes that well put-together. Good place fi sit down and reason over a full plate—plantains, ital stew, raw salad, and fruit blends. The setting calm, the food feel good, and everything taste fresh from di earth.

Jah Livity FAQ

 1. What’s Jah Livity really about?

Jah Livity is a cannabis delivery service rooted in Rastafarian culture. Wi provide sacramental ganja certified under EABICCS, ensuring high-quality, authentic herb fi spiritual and recreational use.

2. Can I legally buy cannabis from Jah Livity in Jamaica?

Yah man! Link Our Shop. Jah Livity operates legally under EABICCS certification, making it safe fi locals and tourists aged 18 and older to purchase and enjoy ganja.

3. What payment methods does Jah Livity accept?

Wi keep tings simple—cash pon weed delivery in Negril. Quick, secure, and hassle-free cannabis delivery in Negril.

4. Does Jah Livity support local Rastafarian communities?

Absolutely! Jah Livity is committed to cultural preservation and supports local farmers and Rastafarian communities with every purchase. Learn more about Jah Livity’s mission.

5. What kind of cannabis products does Jah Livity offer?

Jah Livity deliver real Ital herb straight to your door. Wi offer Ganja Gummies, Ganja Oil, Full-Spectrum Vapes, Finger Hash, Flower, Pre-Rolls, and a variety of accessories fi elevate your experience. Link us fi di best weed delivery in Negril.

6. Are Jah Livity vapes safe and natural?

Yes, all our vapes are made with full-spectrum extracts. No fake terpenes, no solvents, no gimmicks. Just smooth, flavorful pulls yuh can trust.

7. How do edibles and ganja oil work differently?

High Potency Ganja oil can be taken straight under di tongue or mixed in food. It kick in gently and build steady. Ganja gummies take a likkle longer but deliver a deeper, long-lasting experience. Both give a clean, body-centered high.

8. What makes Jah Livity ganja oil different?

Wi make Jah Livity ganja oil in small batches using homemade coconut oil and local Orange Hill herb. Unlike processed extracts, ours keep all di Cannabinoids and Terpenes—flavor, scent, and effect intact.

9. Can I travel with vapes, edibles, or ganja oil in Jamaica?

Plenty of visitors carry vapes, ganja gummies, or small bottles of ganja oil while moving ‘round Negril. Just stay discreet and respectful—no puffing in front of di law or inside certain business places, but otherwise Negil very casual about vaping. Keep yuh extracts secure and vibes cool.

Respect and Blessings!